Registered Nurse and Wellbeing Educator
Specialty: Family Medicine
Fiona Sandrock is a Registered Nurse from Perth, Western Australia, with 10+ years of experience in perioperative nursing across clinical, leadership and education roles. Following her own experience with burnout, Fiona developed a strong interest in Lifestyle Medicine, recovery optimisation and helping people take greater ownership of their health through small, sustainable lifestyle changes. She is passionate about shifting the conversation from sickness care to health creation, with a particular focus on sleep, stress management, connection, recovery and everyday wellbeing. In 2026, Fiona completed a three-month cycling expedition across Africa, an experience that further shaped her understanding of resilience, human adaptation and the powerful relationship between challenge, nature and health.