Stress Management and Resiliency Training (SMART) - February-March 2026
- Dates:
- Organizer:
- Harvard Medical School
- Location:
- Virtual - Harvard Medical School
- Specialty:
- Psychiatry
- Format:
- Online
This evidence-based 8-week interactive course teaches mind-body techniques and self-care practices to reduce stress through active participation and group engagement. This research-proven program helps participants understand the connection between stress and physical or emotional problems; learn a variety of techniques to elicit the relaxation response, the body's innate stress buffer; experience
